» » BANG BANG CAULIFLOWER #cauliflower #vegetarian

BANG BANG CAULIFLOWER #cauliflower #vegetarian


Fresh prepared cauliflower chomps are showered with an addictive and simple blast sauce.

I've as of late turned out to be fixated on blast sauce, a smooth sweet and zesty stew sauce that is anything but difficult to make. It tastes extraordinary for plunging chicken, fish, vegetables, pretty much anything truly. So I chose to apply it to cauliflower.

I have a couple more beneficial formula thoughts to share and afterward we're moving onto desserts, prepared merchandise, chocolate and more chocolate.


Ingredients :

  • 1/2 head of cauliflower cut into bite sized florets
  •  2  cups panko bread crumbs Kikkoman brand preferred for even baking
  •  2 large eggs whisked
  •  1 tbsp fresh parsley finely chopped (optional, for garnish)
  • For the Bang Bang Sauce
  •  2 tbsp sweet chili sauce I bought mine from an Asian grocery store. Make sure to buy the kind that is just sauce without chili seeds
  •  2 tsp hot sauce I used sriracha
  •  1/4 cup light/low fat mayonnaise
  •  1 tbsp honey

Directions :
  1. Preheat oven to 400°F. Dip cauliflower pieces in egg and then roll in panko until fully coated and place on a baking sheet lined with parchment paper. You will need to use your fingers to press on the coating to help it to stick to the cauliflower bites. Repeat until all cauliflower is coated.
  2. Bake for about 20 minutes or until coating is a dark golden brown and crunchy. 
  3. While cauliflower is cooking, make the bang bang sauce. Add all ingredients into a small bowl and whisk until uniform and no mayonnaise lumps remain. Drizzle over finished cauliflower, reserving additional for dipping. Garnish with fresh parsley if desired.
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